Basics of defense 

Boxing defense basics center on Stance & Guard, Head Movement, and Footwork, using hands (blocking/parrying), head (slipping/bobbing/weaving), and feet (stepping/pivoting) to manage distance and avoid punches, often combining these to stay safe while setting up counters. Key principles include keeping hands up, chin tucked, elbows in, and always protecting vulnerable areas, making it an active, continuous process rather than passive