Basic footwork

• There are 2 types of stances which depend on your dominant hand , if your right hand is the dominant one you should assume the ORTHODOX stance but if your left hand is the dominant one you choose the SOUTHPAW stance 

• The Basics of footwork are very simple ;  maintaining a balanced stance, moving the foot closest to your direction first (lead foot forward, rear foot back), taking small, controlled steps (about 3 inches), and never crossing your feet or squaring up, allowing for quick shifts in angle and distance, and syncing movement with punches for offense and defense 

                                                          ORTHODOX                                                                                                                        SOUTHPAW